Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Events
    • Shop
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
    • Digital Nomadism
  • Subscribe
Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Events
    • Shop
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
    • Digital Nomadism
  • Subscribe
👤

THE NUMBER ONE SOURCE FOR EXPATS, DIGITAL NOMADS, AND DREAMERS.

This field is for validation purposes and should be left unchanged.
  • Your Plan B

Panela – Part 2

  • BY David Steckenreiter
  • January 24, 2013
Total
0
Shares
0
0
0

Our initial article on panela was just a general prelude to the product and how it is produced. My first introduction to panela was as Aguapanela – a beverage, chilled and refreshing or hot with lemon for a cold or the flu. There was one use however that I was not expecting.

One of our dogs had to have mammary surgery. She was a Terrier cross – ”Heinz 57” – a wiggly jiggly little thing. Due to her incessant movement, her incision did not heal. The stitches separated and nothing we tried allowed her wound to heal. Finally we took her back to the vet and asked for assistance. To my surprise he suggested that we make a paste of panela and fill the incision three times a day. After two weeks she was completely healed !

I discussed this with my mother who had been in nursing during WW II. She told me for bed sores they use to cover the wound in sugar and cover it with brown paper and invariably the sore would heal (it would seem modern science has forgotten this). In analysing this situation we have speculated that perhaps the sugar level is so high or perhaps the pH was too acidic that virtually no bacteria can survive in this medium. A bit further research showed, at a minimum panela has some known medicinal qualities.

Sugar cane has a wide range of nutritional value depending on the soil conditions, the climate, the variety of sugar cane and its production process. You can dissolve it in any liquid and because of the evaporation process it retains many of the sugar cane components but in a higher concentration. Panela contains mineral salts in a proportion of 5 times more than brown sugar and 50 times more than refined sugar. The principal minerals found in panela are Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, as well as traces of Fluorine and Selenium.

Refined sugar does not stand up in comparison to panela. The refined sugar is almost entirely sucrose and has no mineral or vitamin content. Panela on the other hand does. Besides the minerals listed above it has Vitamin A, Vitamin B1 and B6, Vitamin C and Vitamin D. Additionally it has small amounts of thiamine , riboflavin , niacin and ascorbic acid .

Some athletes use it in cold water for a cold sports drink. Professional Colombian cyclists have used it for years and originally had even been accused of doping for ingesting an ”unknown” substance. See the attached link – http://www.cyclinginquisition.com/2009/12/powered-by-panela.html

Regardless of how you use it, panela has some very interesting benefits and applications, topically or orally.

For those interested in a more scientific analysis on panela, follow this link – http://www.scielo.br/pdf/cta/v30n1/aop_3523.pdf

 

 

 

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Related Topics
  • health
  • panela
Previous Article
  • Your Plan B

Sancocho de Gallina

  • BY David Steckenreiter
  • January 24, 2013
View Post
Next Article
  • Your Plan B

Foundation El Batan

  • BY David Steckenreiter
  • January 24, 2013
View Post
You May Also Like
Belize Offshore Banking
View Post
  • Belize
Belize’s Offshore Banking Advantage
  • BY Luigi Wewege
  • December 2, 2025
A Veteran’s Journey to Living Abroad
View Post
  • Interview
The Veteran Rewriting His Life Abroad
  • BY Isha Sesay
  • December 1, 2025
Retiring Abroad: A new chapter begins in a place
View Post
  • Plan B
A Modern Blueprint for Retiring Abroad
  • BY Isha Sesay
  • November 26, 2025
Best Cities for American Expats Exploring a Better Way to Live
View Post
  • Plan B
The New Path for American Expats
  • BY Carla Rodrigues
  • November 24, 2025
San Cristóbal de las Casas
View Post
  • Real Estate
Considering Mexico? Try San Cristóbal de las Casas
  • BY Ulrich Baer
  • November 21, 2025
Research, reflection, and a bit of Wi-Fi. Relocation begins long before arrival.
View Post
  • Your Plan B
Escape Artist’s Ultimate Guide to Moving to Europe
  • BY Isha Sesay
  • November 19, 2025
Retirement Visas and the Confident Path to Long-Term Living Abroad
View Post
  • Plan B
Retirement Visas and the Confident Path to Long-Term Living Abroad
  • BY Isha Sesay
  • November 19, 2025
Egypt Real Estate
View Post
  • Real Estate
Inside Egypt’s Real Estate Renaissance
  • BY Ahmed Elnagar
  • November 17, 2025
Trending Posts
  • A Veteran’s Journey to Living Abroad 1
    • Interview
    The Veteran Rewriting His Life Abroad
    • December 1, 2025
  • Best Cities for American Expats Exploring a Better Way to Live 2
    • Plan B
    The New Path for American Expats
    • November 24, 2025
  • Retiring Abroad: A new chapter begins in a place 3
    • Plan B
    A Modern Blueprint for Retiring Abroad
    • November 26, 2025
  • Belize Offshore Banking 4
    • Belize
    Belize’s Offshore Banking Advantage
    • December 2, 2025
  • Tuvalu: A Disappearing Country in the middle of the Pacific 5
    • Asia-Pacific
    Tuvalu: The Island Uploading Itself to the Metaverse
    • November 28, 2025
Subscribe
Know Before You Go
  • Tuvalu: A Disappearing Country in the middle of the Pacific 1
    • Asia-Pacific
    Tuvalu: The Island Uploading Itself to the Metaverse
    • November 28, 2025
  • Best Cities for American Expats Exploring a Better Way to Live 2
    • Plan B
    The New Path for American Expats
    • November 24, 2025
  • Research, reflection, and a bit of Wi-Fi. Relocation begins long before arrival. 3
    • Your Plan B
    Escape Artist’s Ultimate Guide to Moving to Europe
    • November 19, 2025
  • Living in Mallorca, Spain’s Star Island 4
    • Spain
    Living in Mallorca, Spain’s Star Island
    • November 12, 2025
  • Cost of Living in Panama: How Far Your Money Can Take You 5
    • Panama
    Cost of Living in Panama: How Far Your Money Can Take You
    • November 10, 2025
Learn More
  • About us
  • Contact
  • Advertise
  • Subscribe
Why Subscribe

The newly imagined Escape Artist brings you fresh content with a global focus, and sharp, up-to-the-minute coverage of the joys, challenges, and opportunities of life abroad.

For a limited time, we’re offering a special discount on all subscription deals, so be sure to lock-in these incredible savings and start receiving top-notch travel and expat content today!

Sign up for the EA Newsletter

Get important news delivered directly to your inbox and stay connected!

This field is for validation purposes and should be left unchanged.
Escape Artist
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
  • Disclaimer

Input your search keywords and press Enter.

Newsletter Subscription