The Nordic Blueprint for Happiness
Why Are the Nordic Countries So Happy, Join me as I explore their joyful way of life and share my personal experiences exploring their culture, community, and calm. One Gap…
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Health + Wellness
47 posts
How to stay fit and focused on the road
Love, Loss, and Language Barriers
The thing about falling in love abroad is that everything already feels like a story. The streets are unfamiliar, the language dances differently in your mouth, and even the smallest…
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Zurich’s Formula for Happiness
When most people think of Zurich, they picture banks, watches, and meticulous order. But behind its global finance reputation lies a city quietly and consistently leading the world in quality-of-life…
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How Adelaide Climbed the Happy City Index
An Escape in Adelaide I landed in Adelaide with a Sydney-tinted veil over my eyes. As any expat will tell you, Australia is too often reduced to a two-city rivalry.…
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What You Need to Know About Healthcare and Insurance Abroad
The Real Test of Living Abroad Everyone talks about the thrill of starting over—new streets, new language, new lease on life. We talk about property prices, tax advantages, and the…
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Why Barcelona Keeps Rising on the World’s Happiness Rankings
Happiness is hard to measure, but to me, it looks like a late-spring afternoon in Barcelona. The kind where light spills golden across the tiled rooftops of a hillside neighborhood.…
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Falling for Love and Life in Auckland
Auckland was recently named the world’s happiest city—and for good reason. With its strong public infrastructure, natural beauty, low crime rates, and deeply human pace of life, it offers more…
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The Finnish Formula
A Tale of Two When I moved from the dense hum of Kyoto to the snow-dusted stillness of Helsinki, I didn’t expect to find such peace. Finland has ranked first…
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Loma Linda, The Blueprint of a Long Life
In the hills east of Los Angeles lies a quiet anomaly in the American health landscape. Loma Linda, California—a modest city of approximately 24,000 residents in San Bernardino County—is the…
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A Sardinian Chronicle
They say time doesn’t exist in Sardinia. Or at least, not in the way it does elsewhere—racing past you with the sound of horns, ticking clocks, and unread emails. I…
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