Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Digital Nomad
    • Plan B Summit
    • Webinars
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Digital Nomad
    • Plan B Summit
    • Webinars
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
👤

THE NUMBER ONE SOURCE FOR EXPATS, DIGITAL NOMADS, AND DREAMERS.

This field is for validation purposes and should be left unchanged.
  • Your Plan B

What to Do if You Have an Injury or Illness Abroad

  • BY EA Editors
  • February 25, 2017
Total
0
Shares
0
0
0

What to Do if You Have an Injury or Illness Abroad

No one wants to think about the possibility of illness or injury while travelling abroad, but it’s a good idea to be prepared for either eventuality. Chances are, everything will be fine, but in the unfortunate event of any kind of accident or illness whilst you are in foreign climes, you’ll be very glad you’ve done your homework. We’ve put together a guide of things to do before you travel and what to do in the unfortunate event of having an accident or injury abroad.

 

Prior to Travel

There are a number of sensible precautions you should take before you travel abroad. Arranging travel insurance and making a list of useful contacts before you travel is wise. Keep your travel documents together, along with your passport. It’s a good idea to make up a card of useful contacts and keep that on your person at all times while you are away

 

Travel Insurance

It is really important that you arrange sufficient travel insurance prior to your trip. Travel insurance is essential, as any medical emergency abroad could cost you thousands. Don’t just go for the cheapest policy (that doesn’t mean there aren’t good value policies out there). Scrimping on travel insurance could end up being a very false economy.

The most comprehensive travel insurance will be set at a minimum of £1 million to cover for Europe and £2 million to cover for the U.S. It usually covers the cost of an air ambulance to take you home if necessary. When you are shopping around for travel insurance, be sure your policy includes this level of cover.

What to Do if You Have an Injury or Illness Abroad

Make sure you declare all health issues to your insurer and also make sure your policy covers all the activities you intend to do while you are away. Your policy should cover:

  • Medical and health cover for an injury or sudden illness abroad
  • 24-hour emergency service and assistance
  • Cover for lost and stolen possessions
  • Holiday cancellation cover
  • Repatriation service (getting you back home)
  • Extra cover for activities you may partake in such as skiing, jet skiing, paragliding, bungee jumping, and scuba diving

 

The European Health Insurance Card

If you are a European citizen travelling in Europe, you’ll need an up-to-date European Health Insurance Card (EHIC). An EHIC entitles you to state-funded medical care in a European Economic Area (EEA) country. The EEA countries are the European Union countries, as well as Iceland, Liechtenstein, Norway and Switzerland. EHIC registration lasts for 5 years, so make sure yours doesn’t expire before or during your travel dates.

With an EHIC, your treatment costs will be reduced or may even be free. Your EHIC will enable you to be treated in just the same way as if you were a resident of the country you are visiting. Just because treatment is free at the point of service in your home country, it doesn’t necessarily mean that will be the case in other European destinations.

In some cases you will have to pay up front for your treatment, and then try to seek a European health insurance refund for some or all of the monies paid. You will need to make a claim for this refund while you are abroad. You will not be able to make a claim through the EHIC scheme when you get home.

What to Do if You Have an Injury or Illness AbroadWhat to Do if You Have an Injury or Illness Abroad

An EHIC will not cover you for treatment that you have specifically travelled abroad to receive. The EHIC is for emergency medical treatment only.

The EHIC does not cover repatriation costs and is not a replacement for a travel insurance policy. Make sure you keep all of your receipts and paperwork, as you may still be able to make a claim through your travel insurer when you get home.

 

Why Bother Getting an EHIC?

If you were to travel without your EHIC, any healthcare treatment you required would be charged for at a rate far greater than if you were a resident of that country. With an EHIC you will be charged the same rate as local residents.

Most travel insurance companies will expect you to have an EHIC. This means if you don’t produce an EHIC at your point of treatment, you will be charged more for your treatment. Most travel insurance companies will not refund the full cost of treatment, when you could have paid less by producing your EHIC.

 

Health Information and Contacts List

In addition to your travel insurance and emergency contact information, be sure to travel with readily accessible information regarding the following:

  • Any medical conditions or health history
  • Previous surgeries or treatments
  • Current medications
  • Allergies
  • Your health coverage
  • Emergency contacts
  • Whether or not you wear contact lenses
  • British or Irish embassy contact details

It’s a good idea to have all of these contacts on a card in your purse or wallet. List the information in the local language too. Make sure your travel companions know where your contacts list is.

 

Research Your Destination

Be sure to do some homework before you travel. Find out what vaccinations you need and if you will need anti-malaria medication. You can find this out from your health service or travel clinic. Check out local traditions and what foods are safe to eat while you are travelling. Also check if it is fine to drink tap water in your intended destination, or if you need to drink bottled water only.

If you need to take medication with you, make sure you have documentation to support it. Remember, not all medication that is legal in the UK or Ireland is legal in other countries.

What to Do if You Have an Injury or Illness Abroad

What to Do if You Suffer an Illness or Injury Abroad

1. Contact your travel insurer.

In case of a medical emergency, you (or one of the people you are travelling with) should contact your travel insurer immediately. The contact details will be in your travel policy documents. There will be an international number you can call. Your travel insurance agent will explain your cover and help to arrange for any necessary medical treatment.

If minor medical treatment is required when you are abroad, be sure to contact your travel insurer for advice about the treatment you are receiving. Some countries do not utilize the same medical standards as your home country, so the quality of your treatment may be compromised. Your travel insurer can advise you on reputable local dentists or GPs.

2. Contact your nearest embassy or consulate.

Always contact your embassy or consulate for advice when you encounter any serious injury or accident whilst you are abroad. They can help you to:

  • Contact your family, friends, or emergency contacts.
  • Direct you to reputable English-speaking local doctors or medical facilities with translators.
  • Assist with the transfer of funds from your family or friends if necessary.

They won’t be able to help:

  • With medical interpretations or translations.
  • Advise on what medical options you should pursue.

3. Keep copies of all of your medical notes and receipts.

You will need to provide your travel insurer with copies of all medical notes and receipts for any payments you have made.

4. What to do if you think your injury is caused by your hotel or accommodation.

You may wish to consider making a personal injury claim (one reputable group of personal injury solicitors is McCarthy & Co). However, this can be very complicated and expensive if you are an independent traveller. You will probably have to make a claim through the court in the country in which you had your accident. You should definitely seek legal advice before making a personal injury claim.

5. Seek follow-up medical advice when you return home.

Even if you receive excellent medical attention abroad, it is still a good idea to seek follow-up advice and/or treatment when you return home.

I hope you enjoyed reading: What to do if you have an injury or illness abroad.  Really so much to think about.

Contact Author

"*" indicates required fields

Name*
Please let us know what's on your mind. Have a question for us? Ask away.

Stay Ahead on Every Adventure! 

Stay updated with the World News on Escape Artist. Get all the travel news, international destinations, expat living, moving abroad, Lifestyle Tips, and digital nomad opportunities. Your next journey starts here—don’t miss a moment! Subscribe Now!

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Previous Article
  • Asia

Is Teaching in Thailand Right For You?

  • BY EA Editors
  • February 25, 2017
View Post
Next Article
  • Health + Wellness

Choosing the Right Type of Health Insurance for Living or Traveling Abroad

  • BY EA Editors
  • February 25, 2017
View Post
You May Also Like
Raising children with space for exploration, resilience, and wonder.
View Post
  • Interview
Raising a Family in Motion
  • BY Isha Sesay
  • February 23, 2026
Surfboards lean against palm tree trunks on a golden sandy beach in Sri Lanka with turquoise ocean waves and rocky outcrops visible in the warm tropical light
View Post
  • Digital Nomad
Sri Lanka Joins the Digital Nomad Visa Boom
  • BY Ethan Rooney
  • February 19, 2026
Assessing Stability Before You Relocate
View Post
  • Relocation
The Stability Test: What to Check Before You Relocate
  • BY EA Editorial Staff
  • February 18, 2026
Remote worker with laptop and tablet at outdoor garden desk showing digital nomad lifestyle and location independence for global professionals seeking residency
View Post
  • Second Citizenship
10 Digital Nomad Havens Offering a Path to Citizenship
  • BY Isha Sesay
  • February 17, 2026
A woman relaxes in a private pool on a white-washed cliffside in Santorini, Greece, overlooking the deep blue Aegean Sea with a cruise ship and distant islands under a clear sky.
View Post
  • Relocation
The Most Appealing Places to Relocate in 2026
  • BY Emily Draper
  • February 16, 2026
The Countries Where Your Dollar Goes Furthest
View Post
  • Plan B
The Countries Where Your Dollar Goes Furthest
  • BY EA Editorial Staff
  • February 13, 2026
A three dimensional render of ascending gold coin stacks arranged like a rising bar chart on a dark blue digital grid, symbolizing financial growth and wealth.
View Post
  • Offshore banking
Diversifying Your Income Across Borders
  • BY EA Editorial Staff
  • February 11, 2026
A long wooden pier extends into the calm Caribbean Sea at sunset in Belize, with silhouettes of palm trees and lounge chairs on the sandy beach shore.
View Post
  • Belize
Why Belize Is Becoming a Standout for Living and Investment
  • BY Luigi Wewege
  • February 11, 2026
Trending Posts
  • A woman relaxes in a private pool on a white-washed cliffside in Santorini, Greece, overlooking the deep blue Aegean Sea with a cruise ship and distant islands under a clear sky. 1
    • Relocation
    The Most Appealing Places to Relocate in 2026
    • February 16, 2026
  • A red cable car descends from a lush green mountain, offering a breathtaking aerial view of the historic red-tiled roofs of Brasov, Romania, under a cloudy sky. 2
    • Romania
    From Exodus to Opportunity: Romania’s New Chapter
    • February 20, 2026
  • Raising children with space for exploration, resilience, and wonder. 3
    • Interview
    Raising a Family in Motion
    • February 23, 2026
  • Remote worker with laptop and tablet at outdoor garden desk showing digital nomad lifestyle and location independence for global professionals seeking residency 4
    • Second Citizenship
    10 Digital Nomad Havens Offering a Path to Citizenship
    • February 17, 2026
  • Daily life in Costa Rica moves at its own pace, shaped as much by culture as by policy. 5
    • Costa Rica
    Costa Rica’s Digital DIMEX, Explained
    • February 25, 2026
Advertise
Know Before You Go
  • Everyday life across Morocco reflects the country’s growing appeal for expats seeking culture, climate, and opportunity. Photo courtesy of iStock. 1
    • Morocco
    A Destination Guide for Moving to Morocco
    • February 27, 2026
  • Daily life in Costa Rica moves at its own pace, shaped as much by culture as by policy. 2
    • Costa Rica
    Costa Rica’s Digital DIMEX, Explained
    • February 25, 2026
  • A red cable car descends from a lush green mountain, offering a breathtaking aerial view of the historic red-tiled roofs of Brasov, Romania, under a cloudy sky. 3
    • Romania
    From Exodus to Opportunity: Romania’s New Chapter
    • February 20, 2026
  • A woman relaxes in a private pool on a white-washed cliffside in Santorini, Greece, overlooking the deep blue Aegean Sea with a cruise ship and distant islands under a clear sky. 4
    • Relocation
    The Most Appealing Places to Relocate in 2026
    • February 16, 2026
  • A small squirrel monkey with a white face and orange fur clings to a vibrant green palm frond, illustrating the daily presence of wildlife in Costa Rica. 5
    • Costa Rica
    Top 10 Culture Shocks You’ll Notice When You Move to Costa Rica
    • January 30, 2026
Learn More
  • About us
  • Contact
  • Advertise
  • Subscribe
  • Shop
Why Subscribe

The newly imagined Escape Artist brings you fresh content with a global focus, and sharp, up-to-the-minute coverage of the joys, challenges, and opportunities of life abroad.

For a limited time, we’re offering a special discount on all subscription deals, so be sure to lock-in these incredible savings and start receiving top-notch travel and expat content today!

Sign up for the EA Newsletter

Get important news delivered directly to your inbox and stay connected!

This field is for validation purposes and should be left unchanged.
Escape Artist
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
  • Disclaimer

Input your search keywords and press Enter.

Escape Artist

The Newsletter for Life Beyond Borders

Practical insight and real stories for those building a life abroad, trusted by 75,000 readers worldwide.

This field is for validation purposes and should be left unchanged.

Before you go, want $50 off your Summit registration?

Subscribe, and get $50 discount code for Plan B Summit registration.

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Newsletter Subscription