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Posts by tag

health

6 posts
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  • Your Escape Plan

Uchuvas or Physalis

Uchuvas or Physalis peruviana are known worldwide but originally were indigenous to South America. They have been cultivated in the United Kingdom since the 18th century where they may be…
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  • Your Escape Plan

Pitaya or Dragon Fruit

This is the first of a series on the fruits of Colombia. This week we will discuss the Pitaya or Dragon Fruit (Pitahaya). One of the joys of living in…
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  • Your Escape Plan

Ranking the Best Countries for Raising Kids

Where to Raise Your Family Abroad Despite different cultures and nationalities, parents all over the world have a common concern: they all want the best for their children.  Regardless of…
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  • Your Escape Plan

Five of the Healthiest Big Cities in the World

Are you looking for a change, both in lifestyle and location?  Luckily, there are lots of options available for places to live that are big on healthy living.  What qualifies…
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  • Your Escape Plan

Panela

Panela is simply the juice squeezed from the sugar cane that is boiled, evaporated and formed into cakes for easy transportation and distribution. In Mexico it is called piloncillo, in…
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  • Your Escape Plan

Panela – Part 2

Our initial article on panela was just a general prelude to the product and how it is produced. My first introduction to panela was as Aguapanela – a beverage, chilled…
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