Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Digital Nomad
    • Plan B Summit
    • Webinars
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
Escape Artist
  • Features
    • Interview
    • News
    • Field Notes
    • Trending
  • Your Plan B
    • Finance
    • Real Estate
    • Second Citizenship
    • Digital Nomad
    • Plan B Summit
    • Webinars
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
      • Rest of the World
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
👤

THE NUMBER ONE SOURCE FOR EXPATS, DIGITAL NOMADS, AND DREAMERS.

This field is for validation purposes and should be left unchanged.
  • Your Plan B

Improve Your Rest While on Vacation with These Sleep Hacks

  • BY EA Editors
  • April 4, 2018
Total
0
Shares
0
0
0

“Like all great travelers, I have seen more than I remember, and remember more than I have seen,” the nineteenth-century British Prime Minister, Benjamin Disraeli, once said.

The above words perfectly describe what happens to people when they set off to new places. There are so many different scents, colors, languages, cultures, and more when a person finds his or herself away from home. It would be impossible to assimilate all of the impressions on the brain, and that is one of the marvels of travel.    

But with vacation comes change and, maybe for some, even a step out of their comfort zone. One of the things that impacts us the most is where we stay and the kind of rest we get. Let’s face it, getting something in the realm of seven to nine hours of sleep per night is what the human body needs to function. Without it, you see less than you remember and forget more than you have seen.

  

If a person is exhausted no place will seem enticing.

Sicily is ‘there’ but in the mind not so really ‘aware’. Wake up on the wrong mattress and the aforementioned will truly come to the foreground.

This Mediterranean island has been the heart and crucible of culture and the fate of empires in the area for hundreds of years. After the Phoenicians came, it was the Greeks and Carthaginians until Roman power usurped their positions. For many years, the island changed hands. And for a period, the Moors dominated followed by the Normans, until it became a kingdom in its own right and finally a part of the Italy people recognize today.

This vast heritage can be seen all over the island in its Greek temples, Baroque style palazzos, and Norman churches, all of them weaving a rich tapestry of unique history. Visitors can almost feel being a part of the past when they roam the streets of Syracuse, the birthplace of the renowned mathematician and inventor Archimedes.    

In parts, the island of Sicily is on the same latitude as the Northern African coast, providing for a mild climate during most of the year. Autumn and spring are the best times to visit, as the summer tends to get rather hot. There is probably nowhere else on the planet that has the same amalgamation of ancient, medieval, and recent history fused with Riviera-style chic and weather.

Sounds enticing! But none of it will register in your mind and heart if you wake up feeling grouchy. Vacations involve a lot of planning. And that does not only include what clothing and footwear to take, flights, hotels, etcetera, but also the mattress is essential. A good night’s sleep is the ticket to having an epic holiday.

Keep these mattress hacks in mind to make sleep easier and more re energizing. Blogs like Mattress Matchers can provide further advice:

  • Research is everything. Thoroughly check the hotel room online before booking. Some hotel websites might have information on the mattress and bedding. If you are a really fussy sleeper, phone and ask about the mattress in advance.
  • Stick to your bedtime routine. Nothing can disrupt sleep more than a strange environment. If you meditate before bed or drink warm milk with honey, continue doing so when you are on holiday. If you are used to having a photograph of your loved ones near the bed, why change that? If you feel that everything is similar to home, the chances are that you will drift off far more likely. 
  • If you still didn’t get a good night’s sleep, make the hotel bed softer and cozier – if the mattress is too hard or unbearably lumpy, ask for another duvet and place it under the fitted-sheet on the mattress for extra softness.
  • This one is the Crocodile Dundee version – sleep on the floor. Some people prefer a hard surface, so this option may be ideal.
  • For the practical and easy-going individual – purchase an egg crate mattress-topper and place it under the sheets.
  • Last but not least – if nothing works, there may be no other option than to change accommodation.  

Now that the sleeping arrangements are taken care of, it’s back to the enchanting beauty of Sicily. There is so much to see on the largest island in the Mediterranean, the Mare Nostrum, or “our sea” as the Romans used to call it.

Palermo, Catania, and Syracuse are all musts. The northeast where Mount Etna, an active volcano, resides is home to some of the most beautiful wine country on the island. Taormina is where bling-bling chic meets ancient Roman heritage, while Ragusa and Modica are quaint honey-hued Baroque towns in the south.

Piazza Armerina is home to the most incredible ancient Roman mosaics that are still in mint condition. The Greek temples of Agrigento, Segesta, and Selinunte are some of the best preserved in the world. Not only are the beaches and small islands around Sicily enthralling, but also the food is to die for. Overall, Sicily has it all.

Let nothing destroy your time away from home, least of all your mattress. There’s always something you can do eliminate that problem and fully enjoy your time traveling abroad!    

 

Contact Author

"*" indicates required fields

Name*
Please let us know what's on your mind. Have a question for us? Ask away.

Stay Ahead on Every Adventure! 

Stay updated with the World News on Escape Artist. Get all the travel news, international destinations, expat living, moving abroad, Lifestyle Tips, and digital nomad opportunities. Your next journey starts here—don’t miss a moment! Subscribe Now!

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Previous Article
  • Finance

What Can I Do With a Self-Directed IRA?

  • BY Jordan Steadman
  • April 4, 2018
View Post
Next Article
  • Your Plan B

The Inca Festival You Won’t Want to Miss

  • BY Brooke Cobb
  • April 4, 2018
View Post
You May Also Like
Global travel routes illustrating visa programs that lead to permanent residency
View Post
  • Second Residency
Which Visas Actually Lead to Permanent Residency
  • BY Isha Sesay
  • January 28, 2026
The Financial Advantages of Becoming an Expat
View Post
  • Finance
The Financial Case for Living Abroad
  • BY EA Editorial Staff
  • January 20, 2026
A stunning sunset over the ancient, terracotta-roofed town of Volterra, Italy, a dream location for those considering the country's €1 house experiment.
View Post
  • Property Development
Italy’s €1 House Experiment
  • BY Ethan Rooney
  • January 19, 2026
Remote worker with laptop and tablet at outdoor garden desk showing digital nomad lifestyle and location independence for global professionals seeking residency
View Post
  • Second Citizenship
From Visa to Resident: 10 Digital Nomad Havens Offering a Path to Citizenship
  • BY EA Editorial Staff
  • January 13, 2026
Brown leather travel bag with passport and boarding pass at airport check-in counter showing international travel and global mobility for expats planning relocation
View Post
  • Second Citizenship
The World’s Most Powerful Passports Are Changing
  • BY EA Editorial Staff
  • January 12, 2026
White Mediterranean-style building with green arched door and potted cactus plants, representing the lifestyle and independence offered by global property ownership
View Post
  • Plan B
Global Property as a Pathway to Long-Term Independence
  • BY EA Editorial Staff
  • December 24, 2025
A person's hands hold a small white model airplane over a world map, symbolizing the careful planning and consideration required for expat relocation in a time of global economic uncertainty.
View Post
  • Plan B
How Inflation Abroad Changes Expat Plans
  • BY EA Editorial Staff
  • December 20, 2025
The New Framework for Building a Second Legal Home
View Post
  • Plan B
The New Framework for Building a Second Legal Home
  • BY Isha Sesay
  • December 17, 2025
Trending Posts
  • A stunning sunset over the ancient, terracotta-roofed town of Volterra, Italy, a dream location for those considering the country's €1 house experiment. 1
    • Property Development
    Italy’s €1 House Experiment
    • January 19, 2026
  • Global travel routes illustrating visa programs that lead to permanent residency 2
    • Second Residency
    Which Visas Actually Lead to Permanent Residency
    • January 28, 2026
  • A colorful street in Oaxaca, Mexico, with a mountain in the background, representing an authentic travel experience beyond the resort. 3
    • Culture
    Life Beyond the Resort
    • January 26, 2026
  • The bright yellow clock tower of the Xalapa Cathedral against a blue sky, representing the city's rich culture and history for potential expats. 4
    • Mexico
    Could Xalapa Be Mexico’s Best-Kept Cultural Secret?
    • January 23, 2026
  • The Financial Advantages of Becoming an Expat 5
    • Finance
    The Financial Case for Living Abroad
    • January 20, 2026
Subscribe
Know Before You Go
  • A small squirrel monkey with a white face and orange fur clings to a vibrant green palm frond, illustrating the daily presence of wildlife in Costa Rica. 1
    • Costa Rica
    Top 10 Culture Shocks You’ll Notice When You Move to Costa Rica
    • January 30, 2026
  • The bright yellow clock tower of the Xalapa Cathedral against a blue sky, representing the city's rich culture and history for potential expats. 2
    • Mexico
    Could Xalapa Be Mexico’s Best-Kept Cultural Secret?
    • January 23, 2026
  • Welsh Patagonia 3
    • South America
    A Welsh Homeland at the Edge of Argentina
    • January 9, 2026
  • Colorful cliffside village of Positano Italy with pink and white buildings overlooking Mediterranean Sea showing Mediterranean charm for expats relocating 4
    • Plan B
    The Countries That Make Starting Over Feel Possible
    • December 26, 2025
  • Families and children playing soccer and enjoying beach activities together in Costa Rica, demonstrating community bonding and social connection 5
    • Costa Rica
    Building Community in Costa Rica
    • December 19, 2025
Learn More
  • About us
  • Contact
  • Advertise
  • Subscribe
  • Shop
Why Subscribe

The newly imagined Escape Artist brings you fresh content with a global focus, and sharp, up-to-the-minute coverage of the joys, challenges, and opportunities of life abroad.

For a limited time, we’re offering a special discount on all subscription deals, so be sure to lock-in these incredible savings and start receiving top-notch travel and expat content today!

Sign up for the EA Newsletter

Get important news delivered directly to your inbox and stay connected!

This field is for validation purposes and should be left unchanged.
Escape Artist
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
  • Disclaimer

Input your search keywords and press Enter.

Before you go, want $50 off your Summit registration?

Subscribe, and get $50 discount code for Plan B Summit registration.

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Download Your Free Guide

Fill out the form below to get instant access to your guide + receive a $50 discount code for Plan B Summit 2026!

Newsletter Subscription