Escape Artist
  • Features
    • Interviews
    • News
    • Field Notes
    • Trending
  • Your Escape Plan
    • Finance
    • Real Estate
    • Second Citizenship
    • Events
    • Shop
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
Escape Artist
  • Features
    • Interviews
    • News
    • Field Notes
    • Trending
  • Your Escape Plan
    • Finance
    • Real Estate
    • Second Citizenship
    • Events
    • Shop
  • Destinations
    • Europe
      • France
      • Germany
      • Italy
      • Portugal
      • Scandinavia
      • Spain
      • United Kingdom
      • Rest of Europe
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
      • Nicaragua
      • Panama
    • Others
      • Africa
      • Asia
      • Australia
      • North America
      • South America
      • Middle East
  • Travel Tips
    • Know Before You Go
    • Packing List
    • Food + Culture
    • Health + Wellness
  • Subscribe
👤

THE NUMBER ONE SOURCE FOR EXPATS, DIGITAL NOMADS, AND DREAMERS.

This field is for validation purposes and should be left unchanged.
  • Your Escape Plan

Granadilla

  • BY David Steckenreiter
  • April 19, 2017
Total
0
Shares
0
0
0

The Granadilla or Passiflora ligularis is a member of the plant species in the genus Passiflora. It is found throughout the Andes Mountains in the regions of Venezuela, Bolivia and Colombia. It is also found as far north as Central Mexico and as far south as Argentina. It is one of the many different fruits that are considered part of the Passion Fruit family and in fact it is called Passion Fruit in Africa and Australia. In Brazil it is known as the maracuja doce – or sweet passion fruit.

This is a plant that likes to climb and looks stunning on a trellis. It has large green leaves and greenish white flowers. You can plant it on a deck, over a fence or against a sheltered wall but it will need a strong frame for support.

The fruit is round and orange and seems also to have a hard, leathery cover. Inside the seeds are protected by a soft white padding. The seeds themselves are surrounded by a clear gelatinous liquid that is soft and sweet to eat. The seeds are black and a bit bitter but can be swallowed whole.

This is a very versatile fruit and can be used in drinks, desserts, jams and jellies and mixed with yogurt.

It is said that granadillas have the ability to ease anxiety and is an excellent fruit for people that suffer from insomnia, in that it can help you fall back to sleep. Additional claims say that its high level of antioxidants will help reduce the appearance of wrinkles and can aid in keeping your skin looking radiant.

It contains vitamin A, B2, B3, B6, B8, C, E, and K. Its mineral content includes Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

As a result it assists in strengthening your immune system, aids your vision and may in some form reduce the risk of strokes and heart attacks.

It is important to note, that even though we are listing supposed medicinal properties, do not overuse any fruit. Additionally it is important to consult with your physician and or nutritionist as to how you can integrate them into your diet.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Related Topics
  • fruit
  • Granadilla
Previous Article
  • Your Escape Plan

St. Kitts and Nevis Celebrate Rich History with Month of Celebration

  • BY Jordan Steadman
  • February 25, 2017
View Post
Next Article
  • Real Estate

International Real Estate Listings, Agents, Guides, Investments

  • BY David Pierce CCIM
  • June 13, 2017
View Post
You May Also Like
Welcome sign in Puerto Viejo de Talamanca, a laid-back Caribbean town that offers one of Costa Rica’s most colorful and affordable coastal lifestyles.
View Post
  • Costa Rica
Moving to Costa Rica: Your Guide for a Smooth Transition
  • BY Carla Rodrigues
  • October 20, 2025
Top 10 Cities in Ecuador to Visit and Live In
View Post
  • Know Before You Go
Top 10 Cities in Ecuador to Visit and Live In
  • BY EA Editorial Staff
  • October 17, 2025
Starting a Business Abroad - A world of new markets and global possibilities
View Post
  • Business
The Beauty of Starting a Business Abroad
  • BY Aneesa Marufu
  • October 17, 2025
Costa Rica Cost of Living Guide: Prices, Budgets, and Tips
View Post
  • Costa Rica
Costa Rica Cost of Living Guide: Prices, Budgets, and Tips
  • BY Carla Rodrigues
  • October 15, 2025
How to Legally Pay Less Tax Abroad
View Post
  • Plan B
How to Legally Pay Less Tax Abroad
  • BY EA Editorial Staff
  • October 15, 2025
7 Best Cities to Live in Mexico for Safety, Cost, and Lifestyle
View Post
  • Mexico
7 Best Cities to Live in Mexico for Safety, Cost, and Lifestyle
  • BY EA Editorial Staff
  • October 14, 2025
Cost of Living in Spain: What to Expect in 2026
View Post
  • Spain
Cost of Living in Spain: What to Expect in 2026
  • BY EA Editorial Staff
  • October 13, 2025
Buying a Property abroad
View Post
  • Your Escape Plan
Why More Investors Are Buying Homes Offshore
  • BY EA Editorial Staff
  • October 8, 2025
Trending Posts
  • Buying a Property abroad 1
    • Your Escape Plan
    Why More Investors Are Buying Homes Offshore
    • October 8, 2025
  • Life between borders 2
    • Field Notes
    Living Between Continents, Cultures, and Contradictions
    • October 13, 2025
  • How to Legally Pay Less Tax Abroad 3
    • Plan B
    How to Legally Pay Less Tax Abroad
    • October 15, 2025
  • Living in Paris: Digital Nomad Guide 4
    • Digital Nomadism
    A Digital Nomad’s Guide to Living Like a Local in Paris
    • October 10, 2025
  • Starting a Business Abroad - A world of new markets and global possibilities 5
    • Business
    The Beauty of Starting a Business Abroad
    • October 17, 2025
Advertise
Know Before You Go
  • Welcome sign in Puerto Viejo de Talamanca, a laid-back Caribbean town that offers one of Costa Rica’s most colorful and affordable coastal lifestyles. 1
    • Costa Rica
    Moving to Costa Rica: Your Guide for a Smooth Transition
    • October 20, 2025
  • Top 10 Cities in Ecuador to Visit and Live In 2
    • Know Before You Go
    Top 10 Cities in Ecuador to Visit and Live In
    • October 17, 2025
  • Costa Rica Cost of Living Guide: Prices, Budgets, and Tips 3
    • Costa Rica
    Costa Rica Cost of Living Guide: Prices, Budgets, and Tips
    • October 15, 2025
  • 7 Best Cities to Live in Mexico for Safety, Cost, and Lifestyle 4
    • Mexico
    7 Best Cities to Live in Mexico for Safety, Cost, and Lifestyle
    • October 14, 2025
  • Cost of Living in Spain: What to Expect in 2026 5
    • Spain
    Cost of Living in Spain: What to Expect in 2026
    • October 13, 2025
Learn More
  • About us
  • Contact
  • Advertise
  • Subscribe
Why Subscribe

The newly imagined Escape Artist brings you fresh content with a global focus, and sharp, up-to-the-minute coverage of the joys, challenges, and opportunities of life abroad.

For a limited time, we’re offering a special discount on all subscription deals, so be sure to lock-in these incredible savings and start receiving top-notch travel and expat content today!

Sign up for the EA Newsletter

Get important news delivered directly to your inbox and stay connected!

This field is for validation purposes and should be left unchanged.
Escape Artist
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
  • Disclaimer

Input your search keywords and press Enter.

Newsletter Subscription
Our Spring Sale Has Started

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/