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LIFE WITHOUT BOUNDARIES

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Health + Wellness

46 posts

How to stay fit and focused on the road

Dating Abroad: Love Across Borders
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  • Spain

Love, Loss, and Language Barriers

The thing about falling in love abroad is that everything already feels like a story. The streets are unfamiliar, the language dances differently in your mouth, and even the smallest…
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Living in Zurich Switzerland
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  • Field Notes

Zurich’s Formula for Happiness

When most people think of Zurich, they picture banks, watches, and meticulous order. But behind its global finance reputation lies a city quietly and consistently leading the world in quality-of-life…
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Happiest City in Australia, Adelaide’s skyline peeks through the Park Lands
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  • Field Notes

How Adelaide Climbed the Happy City Index

An Escape in Adelaide I landed in Adelaide with a Sydney-tinted veil over my eyes. As any expat will tell you, Australia is too often reduced to a two-city rivalry.…
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Healthcare systems
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  • Health

What You Need to Know About Healthcare and Insurance Abroad

The Real Test of Living Abroad Everyone talks about the thrill of starting over—new streets, new language, new lease on life. We talk about property prices, tax advantages, and the…
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Barcelona’s modern landmark where sea and skyline meet.
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  • Spain

Why Barcelona Keeps Rising on the World’s Happiness Rankings

Happiness is hard to measure, but to me, it looks like a late-spring afternoon in Barcelona. The kind where light spills golden across the tiled rooftops of a hillside neighborhood.…
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Auckland’s peace begins with the landscape.
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  • Field Notes

Falling for Love and Life in Auckland

Auckland was recently named the world’s happiest city—and for good reason. With its strong public infrastructure, natural beauty, low crime rates, and deeply human pace of life, it offers more…
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Stillness, space, and the quiet rhythms of Finland.
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  • Wellness

The Finnish Formula

A Tale of Two When I moved from the dense hum of Kyoto to the snow-dusted stillness of Helsinki, I didn’t expect to find such peace. Finland has ranked first…
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In Loma Linda, wellness begins with belief—and becomes habit.
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  • Blue Zone

Loma Linda, The Blueprint of a Long Life

In the hills east of Los Angeles lies a quiet anomaly in the American health landscape. Loma Linda, California—a modest city of approximately 24,000 residents in San Bernardino County—is the…
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Life in Sardinia unfolds in stillness, season, and sun.
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  • Blue Zone

A Sardinian Chronicle

They say time doesn’t exist in Sardinia. Or at least, not in the way it does elsewhere—racing past you with the sound of horns, ticking clocks, and unread emails. I…
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Not all retirements are created equal—especially when taxes are involved.
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  • Plan B

How to Retire Tax-Free Abroad

For decades, the formula for retirement was simple: work hard, save diligently, and ride out your golden years close to home. But for those paying attention, that model is starting…
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