Health + Wellness

42 posts

How to stay fit and focused on the road

Auckland’s peace begins with the landscape.
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  • Field Notes

Falling for Love and Life in Auckland

Auckland was recently named the world’s happiest city—and for good reason. With its strong public infrastructure, natural beauty, low crime rates, and deeply human pace of life, it offers more…
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Stillness, space, and the quiet rhythms of Finland.
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  • Wellness

The Finnish Formula

A Tale of Two When I moved from the dense hum of Kyoto to the snow-dusted stillness of Helsinki, I didn’t expect to find such peace. Finland has ranked first…
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In Loma Linda, wellness begins with belief—and becomes habit.
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  • Blue Zone

Loma Linda, The Blueprint of a Long Life

In the hills east of Los Angeles lies a quiet anomaly in the American health landscape. Loma Linda, California—a modest city of approximately 24,000 residents in San Bernardino County—is the…
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Life in Sardinia unfolds in stillness, season, and sun.
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  • Blue Zone

A Sardinian Chronicle

They say time doesn’t exist in Sardinia. Or at least, not in the way it does elsewhere—racing past you with the sound of horns, ticking clocks, and unread emails. I…
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Not all retirements are created equal—especially when taxes are involved.
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  • Plan B

How to Retire Tax-Free Abroad

For decades, the formula for retirement was simple: work hard, save diligently, and ride out your golden years close to home. But for those paying attention, that model is starting…
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The Sweet Medicine of Good Food
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  • Health + Wellness

The Sweet Medicine of Good Food

You might not want to hear it, but the reality is that everything we take in—physically, mentally and emotionally—is food for our body, mind, and spirit. I’ve seen over and…
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