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Panela

Panela is simply the juice squeezed from the sugar cane that is boiled, evaporated and formed into cakes for easy transportation and distribution. In Mexico it is called piloncillo, in…
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Bandeja Paisa

A very common meal in Colombia, especially in the department/state of Antioquia, is the Bandeja Paisa or the Paisa Platter. There are also variations known as the Bandeja Antioqueña or…
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Santa Marta

Having lived the ''colonial life'' for two years in Cartagena, I was uncertain what to expect from her ''older sister'' Santa Marta. While the Spanish had made other attempts at…
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