Travelling means seeing new plants, animals, cultures, and customs, getting to try new food, and maybe even learning a new language. With all the excitement it can be easy to forget about your health. However, throwing your healthy lifestyle out the door once you step onto the plane might ruin not just your vacation, but your future health as well.
Schedule active activities
Even if you are looking for a more relaxing vacation, try to incorporate some exercise by going for a hike, swimming, or even walking around the on foot. Staying active will help you remain in shape, and also allow you to see your destination in a new way.
Read government recommendations
Wherever you decide to go, take a look at the U.S. Department of State's website. They have helpful information about a country's cultural expectations, history, what visas you might need, and of course, how to stay healthy. They'll tell you whether or not you can drink the water, and what kind of vaccinations you'll need for specific regions in any given country. It's a handy resource for any traveler who wants to stay healthy.
Don't forget your diet
When travelling, there're tons of new and exciting dishes to try. Obviously, food is part of the cultural experience, but if you eat everything in sight, you might find yourself starting to pack on the pounds and revert to an unhealthy lifestyle. The best diet plan allows some flexibility, so take advantage of it, but don't overindulge. Also, make sure to ask what exactly it is you're about to order so you can decide whether it might be better to choose a different dish.
Protect your skin
Unfortunately, while you're out relaxing on Caribbean beaches, snorkeling the Great Barrier Reef, or hiking up Machu Picchu, the sun it's busy sending UV rays onto your skin. Over time, they cause photoaging or premature wrinkles. According to the American Academy of Dermatology, you should always use a water-resistant, broad-spectrum type sunscreen with an SPF of 30 or more. To keep your skin healthy and young, put it on 15 minutes before exposure and reapply it every few hours.
Bring the basics
Not every country has all the amenities you'd expect. Glozine Lifestyle news likes to glorify travelling, and luxury is always played up in pictures. However, even if you're staying in a five-star hotel, that doesn't mean everywhere you go on your trip will have the luxury of soap in the bathrooms or even toilet paper. It's a good idea to carry Kleenex and hand sanitizer in your day bag, purse, or backpack. Women should also think about feminine hygiene (in some countries it is nearly impossible to find a tampon). Bring the basics so you aren't left in a rut once you arrive.
Don't sit the whole time on the plane
According to the Huffington Post, sitting for too long is one of the worst things you can do for your health – it leads to a higher risk of cardiovascular problems, metabolic syndrome, is one of the causes of back pain, and may even make your neck and knees ache as well. Long overseas or cross country flights are even worse. According to the CDC, the more time you spend sitting, the more likely you are to develop blood clots. If your flight lasts four hours or more, they recommend flexing your leg muscles, stretching, and taking a break from sitting for a bit.
Don't be a daredevil
With travel comes the opportunity to incorporate adventure sports like rafting, kayaking, or even volcano hikes. Although you shouldn't necessarily be deterred from participating, it's important to exercise precaution. You'll be away from your home, families, friends, and trusted doctors. If you fall or get in an accident, it will be much worse than falling at home. Use your best judgment and avoid careless accidents.
Travelling is an amazing adventure; one everyone should experience. Just make sure you take care of yourself when you go by following these tips. That way, you'll be sure to have the best and safest experience possible.
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology.She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.